World Mental Health Day 2023

WORLD MENTAL HEALTH DAY 2023 Oct 10, 2023 Today is World Mental Health Day 2023 – which means that there will be articles popping up on social media and no doubt a few spots on the radio dedicated to ‘mental health’. Not long ago, talking about ‘mental health’ at all could still make some people … Read more

Mental Health and Wellbeing: Tips for Tackling Blue Monday

Jan 12, 2024 Written by Ashley Quinn and Aphrodite Maratheftis In today’s professional world, stress has become an ever-present companion for many. The workplace, intended to be a space of productivity and growth, often serves as a breeding ground for stressors that can take a toll on mental health and overall well-being. In fact the … Read more